Mindful Wow


Who can benefit from Mindfulness-Based Training? Everyone!

“I've tried to meditate off and on, and I just can't do it. My mind races like a bunch of wild monkeys.“

Think mindfulness training might be right for you or your organization?

I've heard this many times. Just remember, if you have a mind, a body, and you can breathe, you can learn to meditate and practice the methods that enhance living mindfully.

I know – I've taught topics related to mindfulness in schools, hospitals, yoga studios, and maximum-security prisons. I've facilitated retreats in Israel, taught mindfulness meditation on a cruise ship, and worked with private and non-profit organizations and businesses.

Do you experience anxiety, difficulty concentrating, muscle tension, irritability, loss of energy and sleep problems? Perhaps you, too, can benefit from participating in a meditation based mindfulness program.

A sampling of organizations who have experienced my teaching:


  • Yale School of Medicine

  • Yale Primary Care Physicians

  • University of Connecticut Health Center

  • Connecticut Childrens' Medical Center

  • Saint Francis Medical Center

  • Hartford Hospital

  • Bay State Medical Center

  • University of Saint Joseph Pharmacology Department

  • University of Saint Joseph Physician Assistant Department 

  • The Ohio State University Medical Center

  • Arthur James Regional Cancer Center

  • Ohio Dental Association

  • Oncology Nursing Association

  • Riverside Methodist Hospital

  • American Diabetes Educators Conference

  • Family Physical Therapy

  • McKesson General Medical Corporation

  • Mount Carmel Health

  • American Cancer Society

  • Wellness Community

Private & Non-profit Businesses

  • LeGrand, North America

  • Cruises: Holistic Holiday at Sea

  • Comcast

  • Bristol CT Town Hall

  • Bristol Community Organization

  • Connecticut Senior Centers: Newington, West Hartford, Middletown

  • Childrens Law Center

  • Copper Beech Institute

  • Unitarian Church

  • Women's Business Summit

  • Jewish Family Services

  • It's Only Natural Restaurant

  • Passiflora Tea Room Cafe

  • Town and County Club

  • Hope4 Autism Awareness

  • FAVARH: The Arc of the Farmington Valley


Law Enforcement

  • Connecticut Alliance to Benefit Law Enforcement (CABLE)

  • Connecticut Police Academy

  • Connecticut Police Departments: West Hartford, Bethel, Ridgefield

  • Connecticut Correctional Institutions



  • Newington Public Schools

  • Loomis Chaffee Hockey Team & Junior Class

  • Northwestern Regional High School District 7

  • West Hartford Public Schools

  • Ann Antolini Elementary School

  • Bennett Academy

  • Options

  • Bristol Schools Staff Development Day

  • Reggio Magnet School

  • Tunxis Community College

  • Central Connecticut State University

  • The Graduate Institute

  • The Center for Teaching

Yoga Studios

  • West Hartford Yoga

  • Sacred Rivers Yoga

  • Be.Yoga in Avon


  • Flagg Road Congregational Church

  • Holy Family Passionist Retreat Center

  • Copper Beech Institute

  • Kibbutz Har El-Jerusalem, Israel

  • Wisdom House