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Meditations

Brain, Heart, Belly MeditationSharon Gutterman, PhD
00:00 / 06:33
Body Scan MeditationSharon Gutterman, PhD
00:00 / 20:53
Three-Step Breathing SpaceSharon Gutterman, PhD
00:00 / 05:00
Mini-MeditationSharon Gutterman, PhD
00:00 / 09:26
Guided Mindfulness MeditationSharon Gutterman, PhD
00:00 / 25:38
Mindful YogaSharon Gutterman, PhD
00:00 / 30:52
Standing YogaSharon Gutterman, PhD
00:00 / 31:26
MettaSharon Gutterman, PhD
00:00 / 13:02
Happy Cell SongSharon Gutterman, PhD
00:00 / 02:10