top of page
Photo by Jennifer Unver, granddaughter

Photo by Jennifer Unver


For fast – acting relief, try slowing down.

- Lily Tomlin

Mindful Wow

Workshops & Retreats

I will be teaching meditation and mindfulness at a variety of upcoming community events. Take a look at the listing and check back often for additions. Please feel free to contact me for more information.

Will be updated soon!

Upcoming Workshops and Retreats

Inviting Change by Letting Go


Saturday, January 30, 2021  9:00 am - noon

Details & Registration:

Living Your Best Life: Mid-Life and Beyond


Saturday, May 1, 2021  9:00 am - noon

Details & Registration:

Survival Skills for Interns: Remember, You're a Person too!

Survival Skills for Interns: Remember, You're a Person too!

Personal and Professional Workshops for University of Connecticut Health Center, Department of Internal Medicine      8 workshops per year 

Crisis Intervention Team 2020/2021 for Police Officers, First Responders, Mobile Crisis, Clinical Therapists

Modules on Zoom presented by CABLE TEAM.

On-going CEU's available

Mental Health Awareness  Suicide by Cop   Creating Partnerships  Mindfulness/Meditation

The User's Guide to Living Mindfully


Dec. 6, 2020 9:00 am - 3:30 pm

Details & Registration:

Please reload

Recent Workshops and Retreats

Gaining a Foothold When Things Fall Apart

Mindfulness-Based Stress Reduction

Mindfulness Training for Probation Officers

Self-Care Training for Community Protectors the Crisis Intervention Team

Survival Skills for Hartford Hospital Emergency Medical Interns

​Mindfulness & Resilience Training for Police Officers: CT Police Academy

Unstuck! Easing the Grip of Habits offered at Holistic Holiday at Sea, West Hartford Yoga, Copper Beech Institute

An Invitation to Mindfulness for St. Francis/Trinity Managers: a 3-part series

5-time Presenter on the cruise Holistic Holiday at Sea

Inviting Change by Letting Go~ Moving from Impossible to Possible Copper Beech Institute

St. Joseph University School of Pharmacy Faculty Development Mindfulness Workshop

Mindfulness-Based Stress Reduction Copper Beech Institute

Survival Skills for Interns Remember, You're a Person Too! Hartford Hospital Emergency Medicine Dept.

Mindfully Stress-Less Is Burnout the Cost of Caring? Connecticut Children's Emergency Department

Survival Skills for Physician Assistant students St. Joseph University

Natural Living EXPO: Largest Holistic Gathering of Presenters and Vendors in New England

St. Francis Medical Center: Classes for the OB/GYN Residents

Connecticut Children's Medical Center: Survival Skills for Resident Pediatricians

Mindfully Stress-Less! Workshop for Shop Rite managers

The Joy of Living Mindfully in the Second Half of Life

Bristol Community Organization: Mindfully Stress-Less!

Women in Business Summit: Invitation to Mindfulness

Newington CT Middle Schools: Mindfully Stress-Less!

Comcast Sales Team Conference

Northwestern Regional School District No. 7 The User's Guide to Mindfully Stress-Less!

Immersion in Mindfulness at West Hartford Yoga

Loomis-Chaffee School Mindfully Stress-Less!

Bristol, CT Town Hall Mindfully Stress-Less!

Mindfulness in Education Conference: Sponsored by CREC and Central Connecticut State University

Introduction to MBSR at Copper Beech Institute: A Weekend Retreat

Mmm...Mindful Eating Eat, Drink, and Mind Your Middle at Wisdom House

Please reload

bottom of page