Wake up to your life!
860.707.0438
Stressed? Restore energy and balance by living mindfully.
Photo by Jennifer Unver
granddaughter
For fast – acting relief, try slowing down.
- Lily Tomlin
Workshops & Retreats
I will be teaching meditation and mindfulness at a variety of upcoming community events. Take a look at the listing and check back often for additions. Please feel free to contact me for more information.
Will be updated soon!
Upcoming Workshops and Retreats
Inviting Change by Letting Go
COPPER BEECH INSTITUTE ZOOM ONLINE
Saturday, January 30, 2021 9:00 am - noon
Details & Registration: www.copperbeechinstitute.org
Living Your Best Life: Mid-Life and Beyond
COPPER BEECH INSTITUTE ZOOM ONLINE
Saturday, May 1, 2021 9:00 am - noon
Details & Registration: www.copperbeechinstitute.org
Survival Skills for Interns: Remember, You're a Person too!
Survival Skills for Interns: Remember, You're a Person too!
Personal and Professional Workshops for University of Connecticut Health Center, Department of Internal Medicine 8 workshops per year
Crisis Intervention Team 2020/2021 for Police Officers, First Responders, Mobile Crisis, Clinical Therapists
Modules on Zoom presented by CABLE TEAM.
On-going CEU's available
Mental Health Awareness Suicide by Cop Creating Partnerships Mindfulness/Meditation
The User's Guide to Living Mindfully
COPPER BEECH INSTITUTE ZOOM ONLINE
Dec. 6, 2020 9:00 am - 3:30 pm
Details & Registration: www.copperbeechinstitute.org
Recent Workshops and Retreats
Gaining a Foothold When Things Fall Apart
Mindfulness-Based Stress Reduction
Mindfulness Training for Probation Officers
Self-Care Training for Community Protectors the Crisis Intervention Team
Survival Skills for Hartford Hospital Emergency Medical Interns
Mindfulness & Resilience Training for Police Officers: CT Police Academy
Unstuck! Easing the Grip of Habits offered at Holistic Holiday at Sea, West Hartford Yoga, Copper Beech Institute
An Invitation to Mindfulness for St. Francis/Trinity Managers: a 3-part series
5-time Presenter on the cruise Holistic Holiday at Sea
Inviting Change by Letting Go~ Moving from Impossible to Possible Copper Beech Institute
St. Joseph University School of Pharmacy Faculty Development Mindfulness Workshop
Mindfulness-Based Stress Reduction Copper Beech Institute
Survival Skills for Interns Remember, You're a Person Too! Hartford Hospital Emergency Medicine Dept.
Mindfully Stress-Less Is Burnout the Cost of Caring? Connecticut Children's Emergency Department
Survival Skills for Physician Assistant students St. Joseph University
Natural Living EXPO: Largest Holistic Gathering of Presenters and Vendors in New England
St. Francis Medical Center: Classes for the OB/GYN Residents
Connecticut Children's Medical Center: Survival Skills for Resident Pediatricians
Mindfully Stress-Less! Workshop for Shop Rite managers
The Joy of Living Mindfully in the Second Half of Life
Bristol Community Organization: Mindfully Stress-Less!
Women in Business Summit: Invitation to Mindfulness
Newington CT Middle Schools: Mindfully Stress-Less!
Comcast Sales Team Conference
Northwestern Regional School District No. 7 The User's Guide to Mindfully Stress-Less!
Immersion in Mindfulness at West Hartford Yoga
Loomis-Chaffee School Mindfully Stress-Less!
Bristol, CT Town Hall Mindfully Stress-Less!
Mindfulness in Education Conference: Sponsored by CREC and Central Connecticut State University
Introduction to MBSR at Copper Beech Institute: A Weekend Retreat
Mmm...Mindful Eating Eat, Drink, and Mind Your Middle at Wisdom House